Solutions designed to relieve fatigue, relax your legs and help you continue the Camino with more energy.
We use compression boots that help improve circulation and reduce inflammation in legs and feet after long days of walking.
Immerse yourself in cold water to activate circulation, reduce muscle overload and relieve accumulated fatigue from daily effort.
Foot and leg massage focused on relaxing the muscles most challenged by the Camino and helping you continue your route more comfortably.
We combine all these treatments to offer you the best recovery experience
Designed for your comfort and optimal recovery, our facilities combine advanced technology with a relaxing atmosphere.
Main space
Recovery area
Merchandise area
Nearby equipment
Comfort and cosiness
Massage area
Quality materials
Technology and rest
Pressotherapy area
We know what it takes to walk each stage of the Camino. That's why we've created a wellness space designed exclusively for pilgrims: physical relief, real rest and renewed energy to continue your journey.
Our team knows the challenges of the Camino well and has accompanied thousands of people in their daily recovery. We know how to help you feel better to keep walking.
We are located directly on the Camino de Santiago route, in Arzúa and Palas de Rei, allowing you to take a break without detours and continue your journey refreshed.
We work by appointment with organized schedules to offer you a comfortable experience, without queues or unnecessary waits. Because we know that your time and rest are invaluable on the Camino.
Exclusive pressotherapy sessions of 40 minutes for:
Ideal for pilgrims looking for a quick and effective recovery method.
per person
40-minute session
Our premium service consists of sessions of 1 hour and 20 minutes where you will enjoy:
per person
Comprehensive 80-minute treatment
Select the option that best suits your recovery needs.
Book nowWe are in Palas de Rei and Arzúa, two strategic points on the Camino Francés.
Avenida de Ourense, 17 bajo, Palas de Rey, Lugo
Monday to Sunday: 15:30 - 23:00
+34 698 18 45 67
Located in the heart of Palas de Rei, just 5 minutes on foot from the Church of San Tirso and 10 minutes from the Pilgrims' Hostel.
Avenida de Lugo 19, Bajo, Arzúa, A Coruña
Monday to Sunday: 15:30 - 23:00
+34 640 99 12 74
In Arzúa we are on Avenida de Lugo, right along the Camino route, with the same opening hours and specialist team.
Book your first appointment today and take the first step towards optimal leg health and performance.
Discover the benefits of our specialized treatments for pilgrims in Palas de Rei. Read our articles on therapeutic massage and recovery on the Camino de Santiago.
A tan solo 40 km de la Plaza del Obradoiro, Arzúa es el último gran pueblo del Camino Francés antes de cruzar la meta. Y es precisamente aquí donde Freshlegs ha instalado su segunda sede: un centro de recuperación para peregrinos que combina presoterapia, crioterapia y masaje específico de pies y piernas en sesiones de [ ]
Read more¿Sabes cómo prepararte físicamente para el Camino de Santiago? Te damos consejos sobre entrenamiento previo, calzado, mochila, accesorios imprescindibles y cuándo es la mejor época para peregrinar. Preparación física para hacer el Camino a pie Antes de lanzarte a recorrer senderos centenarios, conviene poner tu cuerpo (¡y tu equipo!) a punto. En esta guía encontrarás [ ]
Read moreFreshlegs, en Palas de Rei, se ha convertido en la “parada técnica” favorita de muchos peregrinos del Camino Francés: combina presoterapia, crioterapia y masajes específicos de pies y piernas en sesiones de 40 u 80 minutos, pensadas para reducir la inflamación, vaciar líquidos y relajar la musculatura antes de la siguiente etapa. El centro (Avenida [ ]
Read moreOur centre in Palas de Rei specialises in treatments for Camino de Santiago pilgrims. We understand perfectly the specific needs of those who walk this ancient route.
We combine therapeutic massage with pressotherapy to offer the best recovery experience. Our treatments are designed to relieve muscle fatigue and improve circulation.
Discover the benefits of our specialized treatments for pilgrims in Arzúa. Read our articles on therapeutic massage and recovery on the Camino de Santiago.
A tan solo 40 km de la Plaza del Obradoiro, Arzúa es el último gran pueblo del Camino Francés antes de cruzar la meta. Y es precisamente aquí donde Freshlegs ha instalado su segunda sede: un centro de recuperación para peregrinos que combina presoterapia, crioterapia y masaje específico de pies y piernas en sesiones de [ ]
Read more¿Sabes cómo prepararte físicamente para el Camino de Santiago? Te damos consejos sobre entrenamiento previo, calzado, mochila, accesorios imprescindibles y cuándo es la mejor época para peregrinar. Preparación física para hacer el Camino a pie Antes de lanzarte a recorrer senderos centenarios, conviene poner tu cuerpo (¡y tu equipo!) a punto. En esta guía encontrarás [ ]
Read moreFreshlegs, en Palas de Rei, se ha convertido en la “parada técnica” favorita de muchos peregrinos del Camino Francés: combina presoterapia, crioterapia y masajes específicos de pies y piernas en sesiones de 40 u 80 minutos, pensadas para reducir la inflamación, vaciar líquidos y relajar la musculatura antes de la siguiente etapa. El centro (Avenida [ ]
Read moreOur centre in Arzúa specialises in treatments for Camino de Santiago pilgrims. We understand perfectly the specific needs of those who walk this ancient route.
We combine therapeutic massage with pressotherapy to offer the best recovery experience in Arzúa. Our treatments are designed to relieve muscle fatigue and improve circulation.
